Are you moviegoer ?

[CaptO]

Capt. Last movie I saw was, "Black Hawk Down", when I saw thar guy running and setting off booby traps

and not a scratch on him,

No, I think you're talking about "Behind enemy lines" which was (as you pointed out) pretty farfetched. I recall the scene you are referring to - Owen Wilson must be in good shape to outrun shrapnel. Was that your secret for survival in Italy? "Oh crap! Here comes an 88 shell! Quick, run!"

"Black Hawk down" is about the Army Rangers/Delta fiasco in Mogadishu. Despite the fact that it is not as good as the book, it was still a pretty good movie.