Cardiovascular Exercise
#1

ITS NOT AS EASY AS IT LOOKS

 

Pass on to all people you know who are 50 years old and older.

 

Cardiovascular Exercise

 

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

 

If you're over 50, you might want to take it easy at first, then do more

repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.

 

Always consult your doctor before starting any exercise program!

 

SCROLL DOWN

 

 

 

 

 

 

Keep going

 

 

 

 

 

 

 

 

 

 

Keep going

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Keep going

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Keep going

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOW SCROLL UP...

 

That's enough for the first day. Great job.

 

Have a glass of Wine!

 

:drinkin:

Marion J Chard
Proud Daughter of Walter (Monday) Poniedzialek
540th Engineer Combat Regiment, 2833rd Bn, H&S Co, 4th Platoon
There's "No Bridge Too Far"
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Messages In This Thread
Cardiovascular Exercise - by Walt's Daughter - 10-22-2010, 05:09 PM
Cardiovascular Exercise - by colinhotham - 10-23-2010, 05:58 AM
Cardiovascular Exercise - by Dogdaddy - 10-23-2010, 04:01 PM
Cardiovascular Exercise - by Walt's Daughter - 10-23-2010, 04:29 PM
Cardiovascular Exercise - by roque_riojas - 10-23-2010, 04:48 PM
Cardiovascular Exercise - by Walt's Daughter - 10-23-2010, 05:02 PM
Cardiovascular Exercise - by roque_riojas - 10-23-2010, 06:32 PM
Cardiovascular Exercise - by roque_riojas - 10-23-2010, 06:36 PM



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